Flaming banana banock

Sautéd sizzling banana in butter, maple syrup and cinnamon stacked over a pile of banock. Served with whiskey aflame

And, if that’s not enough dramatics, stand on the cliff-top with a set of bagpipes and play Mull of Kintyre waving your sporren to America.

A banana too far

Extra ripe bananas in a sea kayak’s stowage compartment are unwelcome. However, this recipe is one of my favourite ways to utilise them whilst making breakfasts noteworthy.

Banana state

There are two methods in producing this recipe and both are dependant upon the state of your banana as follows: If the banana is mushy it can be added to the pancake mix for whiskey flaming maple syrup over banana pancakes and, if the banana is in a respectable state, it can be dice-cubed for flaming whiskey sauté bananas in syrup over pancakes. 

For the pancakes

– 1 cup flour
– 1 teaspoon baking soda
– 1/2 teaspoon salt
– 2 eggs
– 1 1/4 cup buttermilk
– 2 tablespoons melted butter
– 1 ripe banana, mashed / diced

For the syrup

– 1/2 cup pure maple syrup
– 3 tablespoons butter
– 1/2 teaspoon cinnamon
– 3 tablespoons Whisky

To make banana pancakes

– Heat a non-stick* griddle or skillet over medium heat
– In a mixing bowl, stir together the flour, baking soda and salt. Add the eggs, buttermilk, melted butter (and mashed banana). Whisk until the batter is combined
– Using a cup for consistently sized cakes, scoop batter into preheated pan
– Flip the pancake when the bottom is golden and bubbles form on top, about 2 minutes per side or until cooked through. If your cakes brown before being cooked through, turn your heat down a notch. Repeat with remaining pancakes
– Serve the pancakes with whisky syrup (instructions below)

To make syrup

To a small saucepan over medium heat, add the syrup, butter, and cinnamon. When the butter is melted and the syrup begins to bubble, add the whisky. Simmer steadily for 60 seconds to allow the alcohol to cook off. Remove from heat and serve the hot, dark, buttery, boozy sauce poured over a giant stack of banana pancakes – a little piece of banach banana breakfast heaven.

*Note: I use a non-stick skillet for pancakes and I do not grease the pan with butter or oil, because I have found that I get prettier, more evenly-coloured pancakes when I do not grease the pan. However, if you are using a griddle or skillet that is not non-stick, I recommend greasing the pan for easier flipping

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