Frittering time

Someone once told me time should never be killed so I’m wondering whether instead it’s fine to fritter? So long as apples are involved I’m told.

Either way, I believe cooking this quick and easy recipe for apple fritters is time well spent.

Sugar, fruit, dough and syrup after an energetic, if tiring, day spearfishing is a reward much anticipated.

Ingredients

– 1 cup all-purpose flour
– 1/4 teaspoon baking powder
– 1/4 teaspoon ground nutmeg
– 1/2 teaspoon cinnamon
– 2 tablespoons sugar
– 1/4 teaspoon salt
– 1 large egg
– 1 1/4 cups buttermilk
– 4 apples
Vegetable oil, for frying
– Canadian maple syrup + icing sugar

Instructions

– whisk flour, baking powder, nutmeg, cinnamon, sugar + salt
– in a separate bowl, whisk the egg + buttermilk
– whisk together the two mixtures
– slice apples into 1/4-inch-thick rounds, discard centre core (keep slices in water to prevent discoloration)
– add 3 inches of oil over medium heat
– prepare a surface with paper towels
– when the oil reaches heat, dipping each apple slice in batter, carefully lower rings into the oil
– flip the apple slices occasionally to brown on all sides
– transfer fritters onto the paper towel
 

To serve

Serve immediately with Canadian maple syrup + a dusting of icing sugar. Alternatively the fritters can be coated in cinnamon and sugar.

Notes

Ensure the temperature of the oil is between 325 and 360. However, if no thermometer is available check the oil is ready for frying by inserting a dry wooden spoon into the oil — if it is up to temperature bubbles will form around it. Otherwise place one drop of batter to the pan, if it sizzles the oil is up to temperature.

It’s important to shake off as much excess batter as possible to ensure the apple rings fry quickly. Maintain the oil temperature to avoid soggy fritters, do not overcrowd as this will lower the temperature. Do not let oil smoke.

Ode to E numbers

Worried whether the lobsters we catch are red enough, the hand dived wild scallops shiny enough or whether our hickory cured ocean fresh fish tastes smokey enough, we stay abreast of chemical options with which to improve upon nature.

Afterall, when a lobster ain’t quite like the catalogue, surely it can always be pimped with additives — retail’s Photoshop equivalent.

Keep calm

Here follows a list of E numbers in ode to their contribution to world cuisine as made available to consumers by our discerning supermarkets who, having come to the realisation natural food is so passé, enable us to keep calm and carry on consuming.

Although keeping calm whilst consuming attention deficit disorder inducing E133 Brilliant Blue can be a rather twitchy challenge but that’s probably for another post.

Carry on

The purpose of the list is simply to reassure — where nature fails there is a supermarket solution. Albeit wonderfully chemical.

Artificial colours — a rainbow of carcinogenic colour

E100 Curcumin
E101 (i) Riboflavin (ii) Riboflavin-5′-phosphate
E102 Tartrazine
E104 Quinoline yellow
E110 Sunset Yellow FCF; Orange Yellow S
E120 Cochineal; Carminic acid; Carmines
E122 Azorubine; Carmoisine
E123 Amaranth
E124 Ponceau 4R; Cochineal Red A
E127 Erythrosine
E128 Red 2G
E129 Allura Red AC
E131 Patent Blue V
E132 lndigotine; Indigo Carmine
E133 Brilliant Blue FCF
E140 Chlorophylls and chlorophyllins
E141 Copper complexes of chlorophyll and chlorophyllins
E142 Green S
E150a Plain caramel
E150b Caustic sulphite caramel
E150c Ammonia caramel
E150d Sulphite ammonia caramel
E151 Brilliant Black BN; Black PN
E153 Vegetable carbon
E154 Brown FK
E155 Brown HT
E160a Carotenes
E160b Annatto; Bixin; Norbixin
E160c Paprika extract; Capsanthian; Capsorubin
E160d Lycopene
E160e Beta-apo-8′-carotenal (C30)
E160f Ethyl ester of beta-apo-8′-carotenoic acid (C30)
E161a Flavoxanthin
E161b Lutein
E161c Cryptoaxanthin
E161d Rubixanthin
E161e Violaxanthin
E161f Rhodoxanthin
E161g Canthaxanthin
E162 Beetroot Red; Betanin
E163 Anthocyanins
E170 Calcium carbonate
E171 Titanium dioxide
E172 Iron oxides and hydroxides
E173 Aluminium
E174 Silver
E175 Gold
E180 Litholrubine BK
E181 Tannic acid, Tannins

Artificial preservatives — food for eternity

E200 Sorbic acid
E202 Potassium sorbate
E203 Calcium sorbate
E210 Benzoic acid
E211 Sodium benzoate
E212 Potassium benzoate
E213 Calcium benzoate
E214 Ethyl p-hydroxybenzoate
E215 Sodium ethyl p-hydroxybenzoate
E216 Propyl p-hydroxybenzoate
E217 Sodium propyl p-hydroxybenzoate
E218 Methyl p-hydroxybenzoate
E219 Sodium methyl p-hydroxybenzoate
E220 Sulphur dioxide
E221 Sodium sulphite
E222 Sodium hydrogen sulphite
E223 Sodium metabisuiphite
E224 Potassium metabisulphite
E225 Potassium sulphite
E226 Calcium sulphite
E227 Calcium hydrogen sulphite
E228 Potassium hydrogen sulphite
E230 Biphenyl; diphenyl
E231 Orthophenyl phenol
E232 Sodium orthophenyl phenol
E233 Thiabendazole,2-(Thiazol-4-yl) benzimidazole
E234 Nisin
E235 Natamycin
E236 Formic acid
E237 Sodium formate
E238 Calcium formate
E239 Hexamethylene tetramine
E242 Dimethyl dicarbonate
E249 Potassium nitrite
E250 Sodium nitrite
E251 Sodium nitrate
E252 Potassium nitrate
E260 Acetic acid
E261 Potassium acetate
E262 Sodium acetate
E263 Calcium acetate
E264 Ammonium acetate
E270 Lactic acid
E280 Propionic acid
E281 Sodium propionate
E282 Calcium propionate
E283 Potassium propionate
E284 Boric acid
E285 Sodium tetraborate; borax
E290 Carbon dioxide
E296 Malic acid
E297 Fumaric acid
E1105 Lysozyme

Antioxidants — life’s better without air

E300 Ascorbic acid
E301 Sodium ascorbate
E302 Calcium ascorbate
E303 Potassium ascorbate
E304 Fatty acid esters of ascorbic acid
E306 Tocopherols
E307 Alpha-tocopherol
E308 Gamma-tocopherol
E309 Delta-tocopherol
E310 Propyl gallate
E311 Octyl gallate
E312 Dodecyl gallate
E315 Erythorbic acid
E316 Sodium erythorbate
E319 Tert-ButylHydroQuinone
E320 Butylated hydroxyanisole (BHA)
E321 Butylated hydroxytoluene (BHT)

Artificial sweeteners — side effects without bitterness

E420 (i) Sorbitol (ii) Sorbitol syrup
E421 Mannitol
E950 Acesulfame K
E951 Aspartame 
E952 Cyclamic acid and its Na and Ca salts
E953 lsomalt
E954 Saccharin and its Na, K and Ca salts
E957 Thaumatin
E959 Neohesperidine DC
E965 (i) Maltitol (ii) Maltitol syrup
E966 Lactitol
E967 Xylitol

Emulsifiers, stabilisers, thickeners and gelling agents — a potpourri of improvement

E322 Lecithins
E400 Alginic acid
E401 Sodium alginate
E402 Potassium alginate
E403 Ammonium alginate
E404 Calcium alginate
E405 Propane-1,2-diol alginate
E406 Agar
E407 Carrageenan
E407a Processed eucheuma seaweed
E410 Locust bean gum; carob gum
E412 Guar gum
E413 Tragacanth
E414 Acacia gum; gum arabic
E415 Xanthan gum
E416 Karaya gum
E417 Tara gum
E418 Gellan gum
E425 Konjac
E432 Polyoxyethylene sorbitan monolaurate; Polysorbate 20
E433 Polyoxyethylene sorbitan mono-oleate; Polysorbate 80
E434 Polyoxyethylene sorbitan monopalmitate; Polysorbate 40 
E435 Polyoxyethylene sorbitan monostearate; Polysorbate 60
E436 Polyoxyethylene sorbitan tristearate; Polysorbate 65
E440 Pectins
E442 Ammonium phosphatides
E444 Sucrose acetate isobutyrate
E445 Glycerol esters of wood rosins
E460 Cellulose
E461 Methyl cellulose

E463 Hydroxypropyl cellulose
E464 Hydroxypropyl methyl cellulose
E465 Ethyl methyl cellulose
E466 Carboxy methyl cellulose
E467 Sodium carboxy methyl cellulose
E468 Crosslinked sodium carboxy methyl cellulose
E469 Enzymatically hydrolysed carboxy methyl cellulose
E470a Sodium, potassium and calcium salts of fatty Acids
E470b Magnesium salts of fatty acids
E471 Mono- and diglycerides of fatty acids
E472a Acetic acid esters of mono- and diglycerides of fatty acids
E472b Lactic acid esters of mono- and diglycerides of fatty acids
E472c Citric acid esters of mono- and diglycerides of fatty acids
E472d Tartaric acid esters of mono- and diglycerides of fatty acids

E472e Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids
E472f Mixed acetic and tartaric acid esters of mono- and diglycerides of fatty acids
E473 Sucrose esters of fatty acids
E474 Sucroglycerides
E475 Polyglycerol esters of fatty acids

E476 Polyglycerol polyricinoleate
E477 Propylene glycol esters of fatty acids
E479b Thermal oxidised soya bean oil interacted with mono & diglycerides of fatty acids
E481 Sodium stearoyl-2-lactylate
E482 Calcium stearoyl-2-lactylate
E483 Stearyl tartrate
E491 Sorbitan monostearate
E492 Sorbitan tristearate
E493 Sorbitan monolaurate
E494 Sorbitan monooleate
E495 Sorbitan monopalmitate
E1103 Invertase

Acidity regulators, anti-caking agents, anti-foaming agents, bulking agents, carrier solvents, emulsifiers, firming agents, flavour enhancers,  foaming agents, glazing agents, humectants, packaging gases, propellants and sequestrants — because you’re worth it

E170 Calcium carbonates
E260 Acetic acid
E261 Potassium acetate
E262 Sodium acetate
E263 Calcium acetate
E270 Lactic acid
E290 Carbon dioxideE296 Malic acid
E297 Fumaric acid
E325 Sodium lactate
E326 Potassium lactate
E327 Calcium lactate
E330 Citric acid
E331 Sodium citrates
E332 Potassium citrates
E333 Calcium citrates
E334 Tartaric acid (L-(+))
E335 Sodium tartrates
E336 Potassium tartrates
E337 Sodium potassium tartrate
E338 Phosphoric acid
E339 Sodium phosphates
E340 Potassium phosphates
E341 Calcium phosphates
E343 Magnesium phosphates
E350 Sodium malates

E351 Potassium malate
E352 Calcium malates
E353 Metatartaric acid
E354 Calcium tartrate
E355 Adipic acid
E356 Sodium adipate
E357 Potassium adipate
E363 Succinic acid
E380 Triammonium citrate
E385 Calcium disodium ethylene diamine tetra-acetate; calcium disodium EDTA
E422 Glycerol
E431 Polyoxyethylene (40) stearate
E450 Diphosphates
E451 Triphosphates
E452 Polyphosphates
E459 Beta-cyclodextrin
E500 Sodium carbonates
E501 Potassium carbonates
E503 Ammonium carbonates
E504 Magnesium carbonates
E507 Hydrochloric acid
E508 Potassium chloride
E509 Calcium chloride
E511 Magnesium chloride
E512 Stannous chloride
E513 Sulphuric acid
E514 Sodium sulphates
E515 Potassium sulphates
E516 Calcium sulphate
E517 Ammonium sulphate
E520 Aluminium sulphate
E521 Aluminium sodium sulphate
E522 Aluminium potassium sulphate
E523 Aluminium ammonium sulphate
E524 Sodium hydroxide
E525 Potassium hydroxide
E526 Calcium hydroxide
E527 Ammonium hydroxide
E528 Magnesium hydroxide
E529 Calcium oxide
E530 Magnesium oxide
E535 Sodium ferrocyanide
E536 Potassium ferrocyanide
E538 Calcium ferrocyanide
E541 Sodium aluminium phosphate
E551 Silicon dioxide
E 552 Calcium silicate
E553a (i) Magnesium silicate 
(ii) Magnesium trisilicate
E553b Talc
E554 Sodium aluminium silicate
E555 Potassium aluminium silicate
E556 Aluminium calcium silicate
E558 Bentonite
E559 Aluminium silicate; Kaolin
E570 Fatty acids
E574 Gluconic acid
E575 Glucono delta-lactone
E576 Sodium gluconate
E577 Potassium gluconate
E578 Calcium gluconate
E579 Ferrous gluconate
E585 Ferrous lactate
E620 Glutamic acid
E621 Monosodium glutamate
E622 Monopotassium glutamate
E623 Calcium diglutamate 
E624 Monoammonium glutamate
E625 Magnesium diglutamate
E626 Guanylic acid
E627 Disodium guanylate
E628 Dipotassium guanylate
E629 Calcium guanylate
E630 lnosinic acid
E631 Disodium inosinate
E632 Dipotassium inosinate
E633 Calcium inosinate
E634 Calcium 5′-ribonucleotides
E635 Disodium 5′-ribonucieotides
E640 Glycine and its sodium salt
E650 Zinc acetate
E900 Dimethylpolysiloxane
E901 Beeswax, white and yellow
E902 Candelilla wax
E903 Carnauba wax
E904 Shellac
E905 Microcrystalline wax
E912 Montan acid esters
E914 Oxidised Polyethylene wax
E920 L-Cysteine
E927b Carbamide
E938 Argon
E939 Helium
E941 Nitrogen
E942 Nitrous oxide
E943a Butane
E943b Iso-butane
E944 Propane
E948 Oxygen
E949 Hydrogen
E999 Quillaia extract
E1200 Polydextrose
E1201 Polyvinylpyrrolidone
E1202 Polyvinylpolypyrrolidone
E1404 Oxidised starch
E1410 Monostarch phosphate
E1412 Distarch phosphate
E1413 Phosphated distarch phosphate
E1414 Acetylated starch
E1420 Acetylated Starch
E1422 Acetylated distarch adipate
E1440 Hydroxyl propyl starch
E1442 Hydroxy propyl distarch phosphate
E1450 Starch sodium octenyl succinate
E1451 Acetylated oxidised starch 
Polyethylene glycol 6000
E1505 Triethyl citrate
E1518 Glyceryl triacetate; triacetin
E1520 Propan-1,2-diol; propylene glycol

Alternatively, if one is happy with eating food not designed to stay fresh some time into the next century, one can catch for the pot ocean fresh*


Octane offers gastro wilderness expeditions and, employing Octane’s Eight methods of sourcing wild food for the pot, we eat the world’s best food, ocean fresh.

Octane’s Eight is our philosophy. We believe our travelling guests, being closest to the world’s wildest fresh foods, might quite like to eat the world’s wildest fresh foods. 1) We line fish, 2) we lobster pot, 3) we spear fish, 4) we sea forage, 5) we land forage, 6) we deer stalk, 7) we seed the sea, 8) we seed the land.

Ocean fresh is our quality standard and the term fresh is of course relative. On the high-street, at supermarkets and in city restaurants fresh really means days old so, when patiently waiting for your number to be called at the fish-counter, be ready to ask where your fish is from and how many days ago it was likely caught. Supermarkets invent terms to suit their needs and, as a discerning consumer, it really is your right to challenge nonsense. At Octane we have made a new, differentiated and entirely transparent definition – Ocean fresh. Simply put, it means caught and eaten same-day.

Campfire cooking – blueberry pancakes

Pancakes with maple syrup and blueberries, on a wilderness beach with a hot cup of fresh coffee first thing.

A breakfast hard to beat.

Ingredients

– 3 cups whole-wheat flour
– 2 tsp baking powder
– ¾ tsp cinnamon
– 6 tsp vegetable oil
– 3 fresh eggs (or 3 tbsp egg powder)
– 3 cups milk, made from powder
– handful of blueberries

Method

  1. Before setting out, combine the flour, baking powder, cinnamon and egg powder and store in a plastic bag.
  2. When ready to make pancakes, combine the mix with the oil
  3. Add milk and stir until mixture is a thick soup like consistency
  4. Heat a griddle with oil, test heat with a drop of water
  5. Spoon circles of the mix onto the griddle, fry on one side until bubbles form
  6. Flip pancakes and cook for about half the time on the second side
  7. Add berries to the mix as an optional extra and top with maple syrup

To serve

Sieve icing sugar over pancakes

Fattoush, a paddlers’ bedou banquet

I first ate fattoush with bedou tribes in desert sands besides warm Arabian waters and, as I sit on Mull looking seaward, I realize the two landscapes are similar (aside from the cool breeze, regular and intense rainfall, lush green grass, rich biodiversity, cold nutrient rich water, staggeringly high cliffs, abundant wildlife, driving winter snow and merciless winds) – both are utterly deserted by man.

Why choose desert bedou fattoush to tackle the cold Atlantic swell you might ask. Arabs controlled the spice trail through the Middle East and, if anyone can pimp a salad an arab can. Besides, despite lobster, scallop, salmon and muscles all busy idling below our kayaks, one shouldn’t eat such luxuries too regularly lest they become the everyday we seek to surpass.

Salad pimping

This version is therefore a pimps salad, pimped. The added feta and hard boiled eggs, both add slow release energy to the recipe – much needed for tackling the swell.

Extra calories

Qataris refer to Fattoush as gulf salad but this may have been simply a palatable phrase for tourists for it is known regionally as fattoush (fattush, fattoosh or fattouche). The bedouin version included finely sliced hard-boiled eggs and, being far superior for a calorie hungry sea kayaker, this is the version I am describing. I can however find no reference to eggs in other fattoush recipes. My second addition is feta cheese, diced to cubes. Whilst, in Qatar, the cheese may not have been a feta, it was doubtless a goat or sheep white cheese, so feta will do.

Ingredients (Serves 4)

Dressing

– 4 Tsp. ground sumac, soaked in 4 teaspoons warm water for 15 minutes
– 3 Tbsp. (or more) fresh lemon juice
– 2 Tbsp. (or more) pomegranate molasses
– 2 small garlic cloves, minced
– 2 Tsp. (or more) white wine vinegar
– ½ Tsp. dried mint
– ¾ cup extra-virgin olive oil
Sea salt flakes

Salad

– 2 x 8-inch-diameter pita breads, toasted until golden brown, diced
– 6 x hard boiled eggs, peeled and diced smaller than quarters
– 100g feta, diced to cubes
– ¼ cup extra-virgin olive oil 
– 4 cups cherry tomatoes, halved
– one x 1-pound cucumber, quartered lengthwise, thinly sliced crosswise
– one whole red pepper, finely diced
– 6 x spring onions, thinly sliced
– 2 x little gem / baby romaine lettuces cut crosswise into ¾-inch strips
– 2 cups flat-leaf parsley leaves
– 1-cup fresh mint leaves 
– Ground sumac (optional)
Sea salt flakes

Preparation

Dressing

  1. Combine sumac mix, lemon juice, pomegranate molasses, garlic, vinegar and dried mint in a bowl
  2. Gradually add oil, whisking constantly, until well blended
  3. Season with salt; add more lemon juice, molasses or vinegar to taste

Salad

  1. Mix tomatoes, cucumber, spring onion, lettuce, parsley, red pepper and mint in a bowl
  2. Add ¾ of dressing, toss to coat, adding more dressing by tablespoonfuls as needed
  3. Add pita, toss once
  4. Carefully place diced eggs
  5. Place pita pieces over salad
  6. Sprinkle extra sumac over, if desired
  7. Season with sea salt flakes to taste

 

Campfire cooking – French onion soup

This easy to prepare version of the timeless French classic provides perfect warming lunch respite during chilly spring or autumn sea kayak expeditions.

Whole onions keep well in the hold of a sea kayak as long as they are kept in a dry bag and the crunch of fresh vegetables can provide a welcome break from dried boil in the bag foods.

The following recipe feeds 4 people.

Ingredients

– 2 onions, sliced
– 1 tbsp (15 ml) olive oil
– 2 cloves garlic, minced
– 1 tbsp (15 ml) maple syrup
– 8 cups (2 litres) water
– 2 beef bouillon cubes
– ½ tsp pepper
– ½ tsp salt1 ½ cups croutons
– 200 gm cheddar cheese, grated
– Fresh chives to taste

Method

  1. Heat the oil and brown the onions and garlic
  2. Add the maple syrup to sweeten the onion
  3. Add water, salt and pepper, beef bouillon cubes and simmer for 20 minutes
  4. Serve topped with fried croutons, grated cheddar cheese and chopped chives
  5. A large thermos flask will keep the soup hot for 8 hours whilst kayaking

Serve

Huddle under tarp in the lee of your upturned kayak and drink the soup from a mug using both hands. Bask in luxury as the feeling returns to your fingers.

Campfire cooking – grill marinade

This marinade is perfect as it stands – one needs go no further in dressing ocean fresh* fish for the grill.

But equally it can be used as a building block to greater things, by adding thyme, oregano or marjoram, rosemary, mustard or fresh shoreline wild garlic leaves.

Good for a couple of meals for 3–4

Ingredients

lemon juice 100ml, 2–3 lemons
– extra virgin olive oil 150ml
garlic cloves 3 peeled and crushed
sea salt 1 tsp

Combine all the ingredients in an airtight container and store in a dry bag in a cool place and out of the sun and shake before use.


*The term fresh fish is of course relative. On the high-street, at supermarkets and in city restaurants fresh fish really means days old so, when patiently waiting for your number to be called at the fish-counter, be ready to ask where your fish is from and how many days ago it was likely caught. Supermarkets invent terms to suit their needs and, as a discerning consumer, it really is your right to challenge nonsense. At Octane we have therefore made a new, differentiated and entirely transparent definition – Ocean fresh. Simply put, it means caught and eaten same-day.

See ocean fresh in practice – ocean fresh calamari caught, cooked and served in an hour.

Octane offers gastro wilderness expeditions and, employing Octane’s Eight** methods of sourcing wild food for the pot, we eat the world’s best food, ocean fresh.

**Octane’s Eight is our philosophy. We believe our travelling guests, being closest to the world’s wildest fresh foods, might quite like to eat the world’s wildest fresh foods. 1) We line fish, 2) we lobster pot, 3) we spear fish, 4) we sea forage, 5) we land forage, 6) we deer stalk, 7) we seed the sea, 8) we seed the land.

 

Campfire cooking – Italian arrabbiata in wilderness Scotland

Bulked to the bulwark with a ballast of pasta and rice on sea kayak trips, this is a classic recipe on standby — just in case the fish don’t bite.

Arrabiata is a rich tomato based pasta recipe using basic ingredients such as passata and items from a boat’s dry-packed stowage larder. Most items are bottled or dried and impervious to the rigors of being at sea for stretches of time. It’s just the bruises on the onion that might need explaining.

Fresh herbs

In addition to the onion I prefer to pack some fresh items which make every bit of difference to morale – garlic cloves, fresh chilli and fresh parsley. And, depending on which shores an expedition passes, wild thyme can be found on a south facing, well drained sandy dune whilst ransoms garlic thrives on shady shorelines during early spring.

Lighter foods

Dried survival foods are handy for the likes of packing–light mountaineers but think of your kayak like a mule and it will do all the hard lugging for you – a sea kayak can pack as much as a yomping Marine, with considerably less effort. Just don’t let you’re beautiful craft know you think she’s a stubborn beast of burden.

Load capacity

A sea kayak with a carry capacity of 400 pounds and a paddler weighing 11 stone will safely allow for about 50 to 80 pounds of kit. There are online forum discussions on the matter of kayak load ratios but a sensible maxim is to ensure your combined weight (paddler and equipment) remains at about 50% of a kayak’s recommended load. That’s a lot of capacity for onions.

Load cap

Traditionally arrabiata is eaten with penne but I prefer spaghetti which is more efficient with space when packing a sea kayak. The very tubes enabling penne to hold rich sauces also pack air taking up valuable space in a small boat. On the other hand packing items containing air makes one’s bags more buoyant which is useful in capsize but that’s probably another discussion.

Penne prima

Don’t produce this recipe if you have Italians in your group, they can get awfully touchy about their penne.

Recipe feeds 4 people.

Ingredients

Olive oil
– Two onions, diced
– Five garlic cloves, finely chopped
– 1 x fresh red chili, deseeded and sliced
– 700g passata
– Fresh parsley
– 
Handful of ransoms garlic, chopped
– Sprigs of wilde thyme, ripped
– Handful of black olives
Salt and pepper
– 300gsm spaghetti
Parmesan cheese

Method

  1. Heat the pan for a minute, pour in three tablespoons of olive oil
  2. When oil is hot, add onions to soften
  3. As onions glisten, add garlic and chili. Sauté for another 2 minutes
  4. Pour passata into the pan
  5. Once bubbling, add olives. Add salt
  6. Simmer slowly for at least an hour with lid on. The richness comes from the amalgamation of flavours condensed over time – the longer this sits on the campfire, the richer the reduced sauce becomes
  7. About 15 mins from serving, get a water pan onto the coals for pasta
  8. Once simmering, add enough spaghetti to feed your crew – noting recommended cooking times (ave. 10 mins for dried spaghetti)
  9. Sieve the pasta and add to the sauce for 1 min whilst still on the heat. The porous pasta will absorb the sauce and combine flavours
  10. Serve with a few sprigs of fresh wild thyme, freshly chopped ransoms garlic leaves and parmesan shavings

To serve

If there are any disgruntled Italians about, agog at being served arrabiata with spaghetti, this is your chance to win them back – only now break out the pepper from the kitchen and offer some. Italians never cook pasta sauces with pepper, it is always added to taste on the plate. You might have just recovered the penne situation.

Forgiven

Apart from with Bolognese, Italians also never pour pasta sauce onto pasta on the plate. Pasta sauce is otherwise always added to the pasta in the cooking pot for a couple of minutes so it absorbs the juices and flavours of the sauce. If your Italian guest sees you do this all is forgiven.

Probably.